Striving to make your life less painful

YOU'RE IN GOOD HANDS

SAFE AND SOFT APPROACH

YOU'RE IN GOOD HANDS

SAFE AND SOFT APPROACH

Non Invasive

Non Pharmaceutical

Highly Effective

Integrated Bodywork Therapy (IBT) offers a gentle and effective hands-on approach to healthcare that treats functional and structural imbalance throughout the whole body in a holistic manner. With underlying pains, aches, or injuries, we investigate the actual causes of the issue and aim to get you fixed in a short period by creating a specialized treatment plan for our patients. That’s how we create sustainable results

IBT works extensively from all age groups and various severity of patient cases. IBT aspires to educate our patients and caretakers to pick up quick and easy techniques so they can function and perform their daily activities independently. We believe that every individual is uniquely different. Thus, with the right treatment plan, we want to support every individual to unleash their fullest potential of optimal mental & physical wellness.

That’s our ultimate goal!

Testimonials

Most of our patients struggle to recover and spend too much money before coming to us. Here are what they have to say after going through treatments with us.

Common Conditions We Treat

-Headache/ migraine, Vertigo
-Insomnia, Anxiety
-Jaw issues
-Speech issues
-Head injuries
-Eye function issues
-Neurological Dysfunction (shooting pain/weakness/tingling sensations)

-Scoliosis
-Frozen shoulder
-Weak hand grip
-Shoulder injuries
-Breathing issues
-Muscle spasm

-Bowel issues
-Bladder issues
-Kidney stone
-Acid reflux
-Bloatedness
-Urinary tract infection

-Sciatica
-Slipped disc
-Spondylosis
-Fertility issues
-Neurological Dysfunction (shooting pain/weakness/tingling sensations)

-Non-specific knee pain
-Knee injuries
-Muscle Spasm
-Neurological Dysfunction (shooting pain/weakness/tingling sensations)

-Plantar fasciitis
-Ankle sprain
-Swelling 
-Balance and stability issues
-Neurological Dysfunction (shooting pain/weakness/tingling sensations)

Our Approach

Assessment is the most vital part of the treatment.
Our specialist has an unique way to assess and fully understand your concerns to create a customized treatment plan.

Emmett Technique (ET) is a muscle release therapy which involves light-finger exertion to precise points which is known as the “Emmett points”. It is a quick, efficient and effective technique which can result in an instant physical change. ET may assist with relieving discomfort, improving range of motion, fluid retention and improving quality of life.

Visceral manipulation
“Viscera” relates to the internal organs of the body, such as the liver, kidneys and intestines. Visceral Manipulation (VM) is a delicate manual therapy that aids your body’s ability to release restrictions and unhealthy compensations that cause pain and dysfunction. VM can benefit those with digestive disorders, musculoskeletal disorders, acute disorders, scar tissues, women’s & men’s health issues & emotional issues.

Craniosacral (CST) is a non-invasive & soft approach that practices gentle manipulation on the head, neck and back to alleviate stress and discomfort due to compressions. This helps with the flow of the cerebrospinal fluid in our central nervous system which assist in the removal of any hindrance. CST can complement our overall body and mind health. CST benefit any individual from infants to elderly with injuries, severe trauma, physical and emotional issues.

Lymphatic Drainage Therapy is a light, skin-stretching strokes that directs on the lymph vessels to aid in the flow of lymphatic fluid from the unconcerned to the concerned area, allowing fluid to flow out of the congested zone. This technique can help those with swelling tissues and scars, migraines, sinus, etc.

Osteopathic Manipulative Therapy is a modality that can potentially help in decreasing the intensity of pain and improves the musculoskeletal functions, neuromuscular and biomechanical balance (body posture dynamics). This technique is generally integrated with other forms of modality to fit the patients’ needs and enhance the treatment, allowing the body to self-heal and self-regulate.

Corrective Exercise allow us to address movement dysfunctions by identifying it through an assessment which is generally caused by overcompensation of a muscle group. With the right exercise, it helps an individual to perform daily tasks or exercise to their optimal performance and reduce the chances of getting injured.

Meet Our Specialist

Muhammad Sufi
Sufi specialises in Postural alignment and Corrective Exercises. He treats functional and structural imbalance throughout the whole body by integrating both Manual and Movement therapy into his practice.

About
Sufi’s journey to be a therapist started at a very young age. At the age of 17, he acquired his first certification EMM-Tech, EMMETT Technique. After witnessing the incredibly fast and positive response of his clients, he continued to improve his skills and knowledge and became an instructor of EMMETT Technique in 2019 teaching Modules 1-6.

Sufi believes that health should be viewed in a holistic approach. Therefore, he integrates other modalities such as Osteopathic Manipulation Technique (OMT), Visceral Manipulation (VM), CranioSacral (CST), Lymphatic Drainage (LDT) therapy certified by Barral Institute, Upledger Institute and Chikly Health Institute in his practice. In addition to his Manual Therapy skills, his treatment emphasize on Postural Training and Functional Movement Re-education.

Sufi is also a certified Fitness Professional by National Academy of Sports Medicine, a credential he earned in 2014, and has helped numerous people, athletes and non-athletes. Being an athlete himself with an extensive background in competitive Sprinting and Boxing, he understood the importance of staying healthy while performing at the optimal level.

With his years of experience and knowledge, his goal is to help individuals with the best of his ability to achieve their highest potential, through their health and wellness goal.

Areas

-EMMETT Technique Certified Practitioner & Instructor
-Visceral Manipulation Therapy (VM) from Barral Institute
-Lymphatic Drainage Therapy (LDT) from Chikly Health Institute
-CranioSacral Therapy (CST) from Upledger Institute
-Kinesio Taping by Dr. Kenzo Kase
-Certified Fitness Professional from National Academy of Sports Medicine
-Osteopathic Manipulation Technique (OMT)
-Trigger Point Performance Therapy
-Instrument assisted Soft Tissue Mobilization (IASTM) by M2TBlade

Marie Belin
Marie is a Holistic Nutritionist based in Singapore. She founded CORE in 2021 after a comprehensive training she decided to take to follow her passion and make space for her dream.

Marie offers one-on-one consultation in her Singapore practice or online for her international clients. Her vision is to give her clients the tools to build a sustainable healthy lifestyle tailored to their specific needs. She supports clients with chronic conditions, digestive issues, eating disorders, anxiety, insomnia and many other ailments, on their journey to better health and optimal wellness. The holistic approach aims at taking into account the mind-body connection: the interconnectedness of our physiological, mental, emotional and environmental states. Your body speaks to you in wonderful ways, we just need to learn to listen.

Click here to book an appointment with Marie.

Firdaus Zainal

Firdaus has been in the health and wellness industry for more than 5 years. Previously, he was an Emergency Medical Technician (EMT) working in an ambulance providing medical care to patients. The sight of many patients in distress makes him wonder what else he can do to help.

The answers came after observing his father’s response well to alternative treatment despite multiple medical conditions which sparked interest to further his studies into Bodywork Therapy where he became a certified Integrated Manual Therapist (IMT) by Brookbush Institute.

Firdaus also completed his Diploma in Osteopathic and Chiropractic Technique by OMT Training, and continue to take up courses such as Holistic Massage, Core Balance Stretch, and Spinal Manipulation by Calildae Manus and Fubic Singapore in order to provide the optimal and holistic approach to help bring the best out of his patients.

With his knowledge, experience and medical background, Firdaus has helped many athletes and non-athletes achieve optimal health with his treatment program.

Areas:
-Integrated Manual Therapist (IMT) by Brookbush Institute
-Osteopathic Manipulation Technique (OSMT) by OMT Training
-Spinal manipulation by Dr Marco Aruffo (Calliedae manus)
-Basic Core Balance Stretch by Fubic Singapore

Book An Appointment

Let us help you with your recovery journey.
Please select specialist and your preferred available date & time for your session.